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5 Best Position During Pregnancy From Kamasutra
Inside your pregnancy Follow your baby's development and growth. The first time you feel your baby move can be a particularly exciting and emotional moment in your pregnancy. It's amazing to think about your baby squirming around, and you're bound to wonder what he's getting up to in there! When will I feel my baby's first movements? You'll probably start to be aware of something at about 18 weeks to 20 weeks of your pregnancy Hijazi and East , RCOG If this is your first pregnancy, it may take you a bit longer to realise that those gentle fluttering feelings in your tummy quickening are your baby's movements Raynes-Greenow et al , RCOG If you've had a baby before, you'll know the tell-tale signs, and may notice your baby moving around as early as 16 weeks RCOG Either way, if you haven't felt any movement from your baby by 24 weeks , see your midwife. What is my baby doing in there? Ultrasound scans have given us incredible insight into what kinds of movements babies can make and when. Your baby will start moving long before you can actually feel it, and his movements will change as he grows and develops. If you're lucky, your baby may be awake during your scan, and you'll be able to see every wriggle and squirm. At seven weeks to eight weeks your baby starts stirring, for example by bending sideways and making tiny sudden movements startling. At about nine weeks he can hiccup and move his tiny new arms and legs. He's also starting to suck and swallow. At 10 weeks he can move his head, bring his hands up to touch his face, open his jaw and stretch. At 12 weeks , he can add a yawn to that stretch. Perhaps all that growing is tiring business! At 15 weeks he can suck the thumb of his preferred hand. If you spot this during the scan, it may give you a clue as to whether he's going to be right-handed or left-handed later on. At first they'll be gentle and might feel like a flutter, bubbles popping or a rippling sensation Raynes-Greenow et al Sometimes it can feel like gas or air. Before long though, you'll be used to him pushing, swirling, twisting, and even thumping or kicking as he moves his little limbs Raynes-Greenow et al Your baby won't constantly be on the move. There will be times when he just wants to rest and sleep. Don't worry if you don't see much activity during your scans, as your baby may be having a snooze. Towards the end of your pregnancy, your baby will rest for longer periods. These will usually last for about 20 minutes at a time de Vries and Fong , although they could be as long as 50 to 75 minutes RCOG They might feel longer than this to you though, because you won't notice every movement. Discover what he can hear from inside your womb. More inside pregnancy videos How many kicks should I feel each day? When it comes to assessing how your baby's doing, charts aren't necessarily more helpful than generally being aware of your baby's movements Heazell and Froen , Mangesi et al , RCOG Try to tune in to your baby's pattern of movements during waking hours RCOG As your pregnancy progresses, it gets easier to learn this rhythm. Every baby has a different pattern of waking and sleeping de Vries and Fong , and it's helpful to get to know what's normal for your baby Heazell and Froen If you notice a change in your baby's pattern of movements, or are worried at any stage, contact your midwife or maternity unit straight away so that they can check his wellbeing NCCWCH , RCOG I haven't felt my baby kick today, should I be worried? If you haven't concentrated on feeling these sensations, you may have missed them RCOG To help you to focus and count your baby's movements, lie on your left side with support under your bump. Stay still for a couple of hours, during which time you should feel at least 10 separate movements RCOG You're more likely to be aware of your baby's movements when you're lying down rather than sitting, and you'll probably be least aware of them when you're standing Raynes-Greenow et al , RCOG If you'd like some reassurance, here are some quick ways to encourage your baby to move: Put your feet up, have a snack , and relax. Your baby may be rocked to sleep while you're moving around, in which case he may wake up when you stop and have something to eat. Have a really cold drink. Your baby may feel the change in temperature and try to move away from it. A sugary cold drink may also give him a sugar boost to encourage movement. Play loud music or slam a door to see if he responds. If your baby starts to move around, all is probably well. But keep an eye on his movements from now on, and seek help sooner rather than later if you have any concerns. When should I see a midwife or doctor? Contact your midwife or doctor immediately if you notice any of the following signs. It's important to get in touch with them straight away, and not wait until the next day, if: You don't feel 10 or more separate movements while lying on your side for two hours RCOG Your baby doesn't start to move in response to noise or some other stimulus. There's a big decrease in your baby's movements, or a gradual decrease over several days. There might be other clues that your baby is at risk, such as if he's measuring small-for-dates or if you've had a complication before Dutton et al , O'Sullivan et al Either way, you're likely to be referred to a maternal or fetal assessment unit in hospital. Here, you and your baby will receive care from a team of midwives and doctors. They'll monitor your baby's heartbeat , and may offer you a scan to measure your baby's size and the amount of amniotic fluid surrounding him RCOG Happily, in most cases such checks reveal that all is well, and the baby is healthy RCOG If you notice reduced movements again, call your midwife or maternity unit immediately, no matter how many times it's happened before RCOG , RCOG If your doctor or midwife has any concerns, or if your baby's movements continue to decrease, he will need extra monitoring RCOG Visit our community Wondering what movements other mums-to-be are feeling? Get the lowdown and swap tips and advice in our friendly community. Fetal response to maternal hunger and satiation - novel finding from a qualitative descriptive study of maternal perception of fetal movements. BMC Pregnancy Childbirth Predictors of poor perinatal outcome following maternal perception of reduced fetal movements--a prospective cohort study. PLoS One 7 7: Methods of fetal movement counting and the detection of fetal compromise. J Obstet Gynaecol 28 2: Factors affecting maternal perception of fetal movement. Obstet Gynecol Surv 64 7: Fetal onset of general movements. Pediatr Res 63 2: Fetal movement counting for assessment of fetal wellbeing. Cochrane Database of Systematic Reviews 1: Predicting poor perinatal outcome in women who present with decreased fetal movements J Obstet Gynaecol 29 8: A cross-sectional study of maternal perception of fetal movements and antenatal advice in a general pregnant population, using a qualitative framework. Royal College of Obstetricians and Gynaecologists, Green-top guideline, Royal College of Obstetricians and Gynaecologists. Maternal characteristics and pregnancy outcomes in women presenting with decreased fetal movements in late pregnancy. Acta Obstet Gynecol Scand 18 Ultrasound Obstet Gynecol 27 6:
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