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Soul Food- Terri catches miles cheating
What is a square meal? Excellent question with no simple answers. There are two primary schools of thought: Shaped, to make it easier for people to understand, like a square. The simple shape concept was embraced by the U. Department of Agriculture's Food Pyramid , c. In both cases, a "square meal" is an ideal, not a required list of ingredients or recommended dishes. A brief evolution of "square" concepts in USA social context: By men used square approvingly to refer to the natural, even gait of a good horse in such expressions as a square-gaited horse or square trotter. By square meant full or complete, as a square meal, though people didn't talk about three squares a day until New York] p. Said to derive from nautical use, with reference to the square platter on which meals were served on board ship. Prompted by charity you might perhaps offer him two bits, to go and get something approaching a square meal with, but he would repulse you angrily. This is an everyday sight with us. There are 19 of these assistants, who are young physicians, recent graduates of our City medical colleges, and they give their time and whatever talents they possess in consideration of the experience the acquire in walking the hospital and one 'square meal' a day They say everything is first-class about the institution, and they are treated handsomely in every respect but in the matter of that 'square meal. In fact, it is usually nothing but hospital soup, which, while abundant in quantity and nutritious enough for convalescents, is pretty weak stuff for stalwart, hard-worked young men. This 'feed' question has been the subject of frequent and earnest consultation among the 19, and a day or two ago they had about made up their minds to send in protest or their resignations. While Chief of Police Lester Kierstead slept last night a thief paid him a visit. The thief evidently was hungry, for he went into the cellar of the Chief's house before starting to look for plunder, and ate a square meal of cold meat, bread, preserves, and fruit. To top it of he drank several bottles of beer and smoked a cigar The Chief was not awakened. He had been out the night before attending the firemen's parade, and was very tired. The first he know of the robbery was when he came down stairs this morning for breakfast. Editors of erudite evening journals have labored and strained in anguish, but a rotund and filling definition of a square meal cometh not forth May be that's all you want Suppose I have an egg for breakfast and you come along ad say 'Aw, that ain't a square meal. It's an old piece of bologna, if that's what you want to eat. You can't pass no law to make you eat what you don't want I1  "Our language is a riddle. A man will eat a pound of round steak, a pyramid of mashed potatoes, half a dozen oval biscuits, a triangle of pie, drink two cups of flat coffee--then call it a square meal. No meal is complete that does not contain a goodly quantity of the first two. The amount of the third depends largely upon activity, temperament, weight, digestive ability and appetite. The fourth group may be eliminated with some and the meal will still be adequate, but it is helpful generally as a means of furnishing energy concentration, appetite appeal and attractive variation. A practical working out of this plan for anybody Breakfast--Fruit freely in any form. Milk or eggs in ample amounts. This last varying anywhere from a thin slice of toast through the many forms of breakfast breads and cereals to a stack of pancakes or even doughnuts Lunch--Fruit or salad or both; milk or equivalent dairy products; choice of substantials to satisfy appetite: Dinner--Vegetables in any and every form; building form. A  "Revival of interest in the square meal as a national institution was cited as another evidence of returning prosperity here today The meeting was in conjunction with the annual convention of the New Jersey State Teachers Association The change from three square meals a day at home to haphazard eating, a change affecting all classes of people, is apparently irreversible. H1  "Our omnibibulous H. Almost any American of more than a few months' citizenship knows what a square meal is, whether he teaches computer programming or picks crops. A few days ago a man said to me, 'All I really need right now is somewhere to sleep, and three squares a day. But he did not mean a bowl of beans, or meat between bread slices, no matter how sustaining either of these things may be. He meant a square meal, which perforce means tolls and a place to use them, a knife and a spoon and perhaps even a plate, and a protected place for the enjoyment of all or almost all he could eat. Most of us have eaten square meals in strange places. But no matter where we are or how the food looks, we feel without question that it must be eaten while we are sitting down, and it must be ample, to be truly square New York] ix British Doctor Plimmer is credited for creating dietary recommendations based on nutrients illustrated in "Square Meal" format. The square was meant to make nutrition science easier for average people to understand. Here is the original Square meal diagram. Happy to provide color photo if you wish. The large circle represents the bulk of the food, the fuel foods, which consist of carbohydrate starches and sugars with a moderate quantity of fat. To a considerable extent the proportion of fat to carbohydrate can be varied without ill-effect, but too high a proportion of fat may upset the digestion. Th ordinary proportion is two-thirds carbohydrate to one-sixth fat, dry weight To make a 'square meal' four corners must be added. In the diagram the corners are marked respectively In the frontispiece the diagram of the square meal is set within a large square subdivided into four sections so it can be seen at a glance which articles of food must be provided to fill each corner. If the corners are suitably filled and the appetite satisfied with these good foods, the diet will be well balanced. Many foodstuffs in common use do not contain vitamins. Lists of these poor foods are shown on the sides of the square. They are placed for comparison outside the main square in line with the foods which contain the different vitamins. The food consituents of any meal can be checked against this standard diagram fronticepiece to see how closely each meal, or the day's food as a whole, approaches to 'squareness. The bread supplies carbohydrate If enough of these foods be eaten to satisfy a normal appetite, fuel for warmth and energy will be provided and also building material for growth and repair. The circle is thus properly filled. To toast the 'squareness,' each corner must be considered in turn. The salad also supplies C. M will not be provided in sufficient amount unless the bread is wholemeal, as none of the other three foodstuffs supply this vitamin. The meal will not be square unless the bread is wholemeal. The lean of the meat provdes PP or B2. London] 3rd edition p. Plimmers' 1st edition c. The term, supposed to have originated in America, should imply more than a substantial repast, in the opinion of Dr. Armuthnot Lane, President of the New Health Society, organized just after the famous surgeon returned from a two months' visit to the United States, says: It should contain three vitamins and protein, says British scientist," New York Times, March 6, p. Plimmer's findings were published in the book Food, Health, Vitamins c. Plimmer of the University of London and Violet G. Plimmer in Hygia Magazine. The center of the square is filled with the fat, carbohydrate, mineral salts and water; the corners are filled respectively with vitamins A, B, and C and protein P. The corner A represents both the fat soluble vitamin A and D, which are found in the same foods. Foods from the same corner may be used alternatively, but a food from one corner is not a substitute for one from another corner. A square meal consists of food from all four corners in suitable proportions. Some of the foods in the A corner are butter, red liver, oil, milk, egg yolk and liver. In the C corner are the fresh fruits, especially citrus fruits, tomatoes and green vegetables, either raw or very slightly cooked; the B corner contains whole meal cereal products, dried peas, beans and lentils and nuts; corner D includes meat, eggs. The square meal is made from foods in four groups: Bread, Butter, Flesh and Salad. Bread includes flour, cereals, nuts, legumes, potatoes, bananas and root vegetables and dried fruits. Butter includes all kinds of fat. Flesh includes meat, poultry, fish, eggs, cheese and milk. Salad includes fresh or canned fruits and vegetables, especially citrus fruits, berries and green leaves. August Belmont in , but became popular in newspaper column beginning in August Belmont, apropos of the girls restaurant strike in New York, said, "I approve of the strike because it was justified. The inadequate luncheons," concluded Mrs. Belmont, "these girls would look like different human beings. Square meals, you know, make round people. Barry Popik Food historians tell us the first fork-type utensils were known in Biblical days.
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