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Attract More Sex! Subliminal/Affirmations & Binaural Beats.
I am abundant… and whatever other flavor-of-the-month idea you want to integrate? And they work fabulously—for some people. Wood, Lee and Perunovic collected data from a group of participants, asking them a series of questions to determine their level of self-esteem and the effect that the repeated use of affirmations had on their lives. What they found was that in the group with high self-esteem, affirmations tended to have a noticeably positive impact on their self-perception. However, in the groups with lower self-esteem, the use of affirmations was rarely helpful and tended to make things slightly to much worse. Essentially, everyone has a set of beliefs that largely determines what they are prepared to believe is true about themselves and the world around them. If an idea or thought contradicts these beliefs, it is generally met with resistance, and the contrast between the two extremes can make it seem even less possible and realistic, as is often the case with affirmations. Free Enlightened Living Course: Bolstad, explaining the results of the studies. But the truth is that the story is much more interesting and complex than that, and in it lies the solution to the above dilemma—how to get affirmations to work for you no matter what your current level of self-esteem—or belief—may be. The secret lies in one of the greatest tools we have for tapping into the creativity which is at our essence: In one of the tasks, subjects had a goal of going to the gym regularly. Across all tasks in several different experiments, the researchers found that the question-based affirmation groups were more motivated, more focused and more successful than the statement-based affirmation group. Furthermore, both groups reported entirely different motivations and thinking about their goals based on the type of affirmation used. The researchers noted that questions open the person to possibilities while affirmations close the mind to other choices. Questioning invites you to explore; affirmation tells you what is and ignores the ability to find unexpected or more useful results. Simply put, what we believe is true about ourselves and the world defines who we are at a very fundamental level, and people do not tend to give up such beliefs easily. However, through the use of questions, we can help ourselves to open up to new possibilities and new experiences that invalidate limiting beliefs in an indirect way. And therefore no contradiction is involved—simply a falling away of what is no longer true in favor of something much more expansive, positive and appealing. So when all is said and done are affirmations flat out wrong, or shoddy, new-age science at best? However, questions combine the best of both worlds in a way that flows much more smoothly with the natural rhythms and orientation of the mind, challenging us to open our hearts and minds to a bigger, better version of ourselves. And for those that need it, the scientific research is clearly in favor of the latter. Either way, the only real question left is would you rather open yourself to the possibility of how great you could become or tell yourself how great you should be? I know which one I would choose.
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